0. Preliminary steps for using the template

1. Sign up for Notion and log in
2. After receiving the link upon purchasing the template, click the Use Template button in the upper right corner to copy it to your Notion workspace

I. How to Enter Today's Record

1. From the 8 emotions below, click on today's emotion (mood).

   • Before recording other habits, sleep, or diary entries, make sure to record your emotion first‼️

   

   • If you click multiple times, the last emotion you clicked will be saved as today's emotion.

2. Click on all the habits you kept today and the exercises you did today.

   

3. Enter yesterday's and today's wake-up and bedtime.

   

   • Examples — 6:30 / 08:45 / 13:15 / 22:30 / 00:10 / 1:45

4. Enter today's diary.

   

   • If the word "grateful" or “thankful” is included in the diary content, it will be considered as having written a gratitude journal / thank diary.

5. The content entered today can be viewed in Summary of Today.

   

II. How to View Weekly & Monthly Reports

1. Weekly & Monthly Reports can be seen by clicking on the left side triangle.

   

2. In This week’s statistics, you can view this week’s mood, habits, workout, and success rates.

   In This week’s report, you can view success rates per habits.

   

3. Click This week’s diary to view all the content written this week.

   

4. There are two different ways to view your monthly mood.

   

   

III. How to change your workout list